Tuesday, March 15, 2022
Blog Posts Fitness Health

Five benefits of going to the gym regularly!

In recent years, everyone’s lifestyle has shifted to a sedentary mode. Whether it’s kids, young or old, the pandemic has confined them to the house. This results in reduced physical activity that plays an important role in maintaining the overall health of an individual.  To begin with, a workout has several benefits that help to […]

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Blog Posts Fitness Health Health Tips Heathcare Shopping

Why do I need Knee Support? What are the benefits of it Knee braces?

A few days back when my uncle met an accident, he got minor injuries. The prominent scar is on his knee. After a lot of sessions with the physician and physiotherapist, he was advised to wear knee support to reduce strain and pain. And after a few days of wearing a knee brace, he has […]

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Blog Posts Fitness Health Health Tips Heathcare

Back Pain: These mistakes cause back pain, get instant relief with these methods

Back pain or lower back pain is very common among Indians. 60% or more Indians complain about back pain once in a lifetime. Also, Chronic cases require hospitalization and surgery. During and after the pandemic our work life has changed a lot.  Since the office work switch to online mode and long work hours. This […]

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Blog Posts finance Health Health Tips Lifestyle

ICICI Lombard BeFit solution – Digitise Your Health Insurance Plan to cater Daily Requirements

The pandemic has taken a toll on everyone’s finances and mental well-being because of the huge treatment cost. The health crisis has made the world come to a standstill. This pushes everyone to take care of themselves better than they had before.   However, increasing health concerns and meeting health requirements with a limited income […]

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Blog Posts FOOD Food Nutrition Health Health Tips Lifestyle Shopping

Benefits of Dark Chocolate in Diabetes

Whether you are diabetic or pre-diabetic eating right is essential. The first thing that is cut off is sugar-based products. Then we all started searching for food items to satisfy our sweet tooth. One thing that a diabetic wants is chocolate. Only one question that comes to mind is, “Can I eat chocolate with diabetes”? […]

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The terrace garden is an urban feature. In modern times, homes with compounds, lawns and yards are extinguishing. In cities and towns, skyscrapers are replacing such homes. As a result, the private home gardens are vanishing, and the only places left for gardening are roofs, terraces and balconies. With provisions of adequate water supply and […]

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